This program has everything you need to hit with more power, throw farther, leg out those infield grounders, and snag balls in the field that look to be out of your range. Whether you’re a professional or play pick-up games on the weekend, our year round plan will make you stronger, faster, and more competitive than you have ever been!! We guarantee it!!

SportStrengthCoach gives you a scientifically designed program that is much more than a collection of exercises just thrown together. The specific periods, phases, order and combinations of exercises are engineered for maximum results. This is NOT just a weight lifting program!

Mike Dunk is a Certified Strength and Conditioning Specialist (CSCS), an accreditation reflective of years on in-depth physiological study and practical experience. His program addresses the complete athlete with a critical balance of strength and conditioning.

This is not your typical workout program. We give you a full baseball-specific training plan that includes the following critical components:

Exceptional Program Design

  • A cutting edge program based on the latest research
  • Your program is designed by a Certified Strength and Conditioning Specialist — the most respected designation in athletic conditioning in the world!
  • Over 80 individual and unique workouts!

Year Round

  • Periodized In-Season, Pre-Season and Off-Season programs
  • Designed to hit your peak performance when it counts

Complete Exercise and Technique Narratives

  • All movements fully explained to ensure proper form
  • Pictures and diagrams for every exercise and drill
  • Includes all lifts, plyometrics and movements AND Speed, Agility and Quickness drills!

Strength Training

  • Full guidelines explained so you can the most out of the program
  • Beginner to Advanced Programs for Every Level of Athlete
  • Sport-Specific Movements to increase your performance
  • Includes Core Development and Injury Prevention exercises
  • Plyometric Program Included

Conditioning

  • Full conditioning exercises and routines
  • Baseball Speed, Agility and Quickness Program

Workout Charts

  • Easy to follow workout charts to guide and track progress
  • Record results directly onto charts
  • Gym and Field ready

If you are serious about playing better baseball, look no further for a certified program designed to bring you to the next level!

Get SSC Baseball Strength and Conditioning Today For Only $27 $17!