With the World Cup in full swing, I thought I’d share with you a sample breakdown of a soccer conditioning program that I would prescribe to my athletes. This training would go along with the off-season strength program. Before you can even begin to decide how to train for your sport, you need to know [...]

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Training on hills or stairs is a great way to increase your running speed. Hills for sprinting are a way of increasing resistance, like adding weight in strength training. Hills provide more resistance than level ground; and of course, the steeper the hill, the greater the resistance. You develop greater push off strength and power [...]

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