How to Perform the Clean and Jerk
Posted in Exercise Descriptions, Strength Training, Workout Tips on Jul 19th, 2010
The clean and jerk is a very complex lift. I thought I’d share today in complete detail how to perform the lift. The description below is fairly technical, but given how technical the lift can be, I figured it appropriate today. 1- The starting position: Approach the bar, standing with your feet hip width to [...]