Golfers, like any athlete, have very specific physical needs to be successful on the course. Here are the top five keys to golf fitness: Flexibility Increased flexibility improves resistance to injury, enables greater range of motion to promote greater club head speed, and allows for a more fluid swing as the body recoils at the [...]

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With the World Cup in full swing, I thought I’d share with you a sample breakdown of a soccer conditioning program that I would prescribe to my athletes. This training would go along with the off-season strength program. Before you can even begin to decide how to train for your sport, you need to know [...]

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