Year-Round Sport-Specific Training Plans
Baseball Strength and Conditioning
This program has everything you need to hit with more power, throw farther, leg out those infield grounders, and snag balls in the field that look to be out of your range. Whether you’re a professional or play pick-up games on the weekend, our year round plan will make you stronger, faster, and more competitive than you have ever been!! We guarantee it!!
Beginner Athletic Strength Workouts
Strength is an essential component for performance – whether for sport or life. These 4-Week programs are specifically designed to improve strength for general athletic performance, without focusing on a specific sport. This is a great program for multi-sport athletes as we address all movement planes without emphasizing movements particular to one sport. Non-athletes looking to improve performance in daily tasks will also benefit greatly from these programs.
| Beginner Athletic Strength – Phase I | $9.95 $4.95 | |
| Beginner Athletic Strength – Phase II | $9.95 $4.95 | |
| Beginner Athletic Strength – Phase III | $9.95 $4.95 |
Or get all three phases together for only $9.95. That’s 12 weeks of workouts for less than 10 bucks! You’ll also get the SSC Exercise Library as a FREE bonus. It’s the complete library of exercises (with detailed descriptions and illustrations) to perform any SportStrengthCoach workout. Click below to buy the Complete Beginner Package today!
| Beginner Athletic Strength – Complete Package | $29.95 $9.95 |
Advanced Athletic Strength Workouts
If you’re ready to take you training to the next level and compete with the best then our Advanced Athletic Strength workouts are for you. The Advanced Athletic Strength workouts are for athletes who are serious about their performance. We build on the Beginner workouts and incorporate more advanced and explosive moves so you can dominate the competition.
| Advanced Athletic Strength – Phase I | $9.95 $4.95 | |
| Advanced Athletic Strength – Phase II | $9.95 $4.95 | |
| Advanced Athletic Strength – Phase III | $9.95 $4.95 | |
| Advanced Athletic Strength – Phase IV | $9.95 $4.95 |
Or get all four phases together for only $14.95. That’s 16 weeks of workouts for one low price! You’ll also get the SSC Exercise Library as a FREE bonus. It’s the complete library of exercises (with detailed descriptions and illustrations) to perform any SportStrengthCoach workout. Click below to buy the Complete Advanced Package today!
| Advanced Athletic Strength – Complete Package | $34.95 $14.95 |
Speed, Plyometric, Agility, Quickness, and Conditioning Workouts
These workouts will help you develop your first step quickness and acceleration, speed, agility, vertical jump, explosiveness and overall athleticism. These programs can be done with any SSC workout plan, or even in conjunction with your own workouts.
| 8-Week SAQ Program | $14.95 $9.95 |
Wait, Do You Want the Best Deal?
Get all of the Beginner and Advanced SSC Athletic Strength Workouts, including the SSC Exercise Library, AND get the SSC 8-Week SAQ Program all for one low price! As a special bonus, you’ll get Dr. John Berardi’s Precision Nutrition Strategies for Success to complete you entire training plan! Don’t miss out — this is a limited tome offer!
| Athletic Strength Deluxe Package | $49.95 $19.95 |